The primary goal of nutritional supplementation is to support normal function in the body or aide in the healing process. Targeted nutritional support can assist certain processes until the body has had time to heal. We can't expect to be healthy if we can't extract nutrients from the food we eat. We also may suggest a supplement to provide targeted nutrients if an individual is unable to get adequate amounts via diet, has high levels of stress or has high exposure to toxins. Food sources are always considered first. “Either eat it or take it”. The quality of supplements matter and I offer access to a variety of the best products available. Companies such as Fullscript offer “one stop shopping” of a variety of brands that clients find convenient. Additional product or brand recommendations are made on an individual basis.